It is not easy to understand that the other person, as I perceive them,
does not really exist. The image I see of them does not reflect what
they are in essence, but rather my own inner projection.
The
outside world functions as a large screen onto which I project my inner
world. Everything I perceive is filtered by the ego. Therefore, in
reality, I am always seeing myself reflected in what I observe outside.
My
layers of ego distort perception. What I interpret as “reality” is my
version of what is happening. That is why relationships with others are a
valuable tool for self-knowledge: the harshest criticisms I direct
toward others reveal aspects of myself that I still need to heal or
integrate.
I suggest an exercise called “Projection Sheet,” which can help you get to know yourself better. Do it sincerely.
1. Take a piece of paper and a pen, sit calmly, and take several deep breaths.
2. Think of two people: one you dislike (someone you hate, envy, or criticize a lot) and another you sincerely admire.
3. First, write down what irritates you most about the person you dislike.
4. Then, write down the qualities and virtues you most value in the person you admire.
5. Take the time you need to do this.
Now,
analyze your answers. What you criticize in others is often connected
to parts of yourself that you deny, repress, or do not allow yourself to
express. These are wounds, fears, or unmet needs that are asking to be
acknowledged. My judgments are reflected in others. For example, if you
said, “He's authoritarian,” ask yourself, “When, or with whom, do I also
act authoritarian?”
On the other hand, the qualities you admire
reflect your own potential: they are virtues that already exist in you
or that you can develop if you allow yourself to.
This idea is
related to what is popularly known as the “Law of the Mirror,” inspired
by the studies of Carl Gustav Jung, a Swiss physician and psychiatrist,
on psychological projection. Although it is not a formal law formulated
by Jung, it is used in the field of personal development to express that
our relationships act as mirrors that reflect both the conscious and,
above all, the unconscious in us.
When
I experience fear, anger, or mistrust, I am facing my own unconscious
guilt. When I perceive Love, it is the Love of my Being reflected in the
world.
The more Love I see outside, the more it will indicate
that I have chosen the right inner path by gradually removing the
filters of the ego that prevent the inner Light of my Being, which is
pure Love, from manifesting itself.